Ten Foods to improve female egg quality - Jilla Hospital
Why is Egg quality important: The Embryo is formed from the Egg and the Sperm. The quality of the Embryo is decided from the quality of the egg and the quality of the sperm. The initial division in the Embryo takes place with the help of the Maternal Mitochondria which is the powerhouse of the Egg. Thus the healthy egg is important to have a healthy Embryo. The things that can improve the Egg quality are- Intake of sufficient nutrients like Vitamin C, D and E. Balanced Diet Regular exercise Reduced Stress level If you wish to delay your pregnancy, it is better to get an AMH test done. If AMH is less than 1 and the age is above 35 then the best option is to freeze the eggs. Foods to boost Egg quality: It is generally best to follow a high protein and low carb diet to boost the egg quality. Below is the list of some tasty food which will help you improve the quality of your egg. Nuts and Dry fruits- Great source of proteins, vitamins and minerals. Specially bra...